EPISODE · Nov 29, 2013 · 3H 3M
ZenTri 546 - Tawnee Prazak and Project X
from Zen and the Art of Endurance
I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K.
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ZenTri 546 - Tawnee Prazak and Project X
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