ZenTri 638 - Lauren Brandon - Zen and the Art of Enduranc...

What this episode covers

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at www.zentriathlon.com

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Frequently Asked Questions

How long is this episode of Zen and the Art of Endurance?

This episode is 2 hours and 47 minutes long.

When was this Zen and the Art of Endurance episode published?

This episode was published on May 15, 2017.

What is this episode about?

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a...

Can I download this Zen and the Art of Endurance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.