EPISODE · May 15, 2017 · 2H 47M
ZenTri 638 - Lauren Brandon
from Zen and the Art of Endurance · host ZenTriathlon
One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at www.zentriathlon.com
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ZenTri 638 - Lauren Brandon
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