EPISODE · May 18, 2018 · 2H 16M
ZenTri 659 - 10,000 Tips
from Zen and the Art of Endurance · host ZenTriathlon
How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then find something, put it back where you first looked for it. Use "if-then" logic when training and racing. How to get that Zen Chill. One-sided earphones will change your life. What makes somebody "fast"? It's not your sprint speed, but your cruising speed. Count your strokes and pay attention to your form when you first start swimming. Then try to keep it. How not kicking as much makes you swim faster. STAC introducing new trainer. Video yourself swimming Aim for quality not quantity Occasional carb fastest workouts Kyle buckingham keto win Stop chasing numbers on Zwift. Start swimming on opposite side of the pool to maximize yardage. Visiting a Zen teacher?
What this episode covers
How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then find something, put it back where you first looked for it. Use "if-then" logic when training and racing. How to get that Zen Chill. One-sided earphones will change your life. What makes somebody "fast"? It's not your sprint speed, but your cruising speed. Count your strokes and pay attention to your form when you first start swimming. Then try to keep it. How not kicking as much makes you swim faster. STAC introducing new trainer. Video yourself swimming Aim for quality not quantity Occasional carb fastest workouts Kyle buckingham keto win Stop chasing numbers on Zwift. Start swimming on opposite side of the pool to maximize yardage. Visiting a Zen teacher?
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ZenTri 659 - 10,000 Tips
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