ZenTri 668 - Tyler Runaround

2:00 How to use cramps to tell you when to take a break from training. 9:00 How to ride your trainer indoors like it’s outdoors. 22:15 Running on a new rails-to-trails path in Tyler, TX. 25:00 Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less. 31:00 Himalayan pink salt can make you sick. Don’t put it in your fuel! 33:30 Ultraman day one review. 35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex. 39:45 Lionel switches to Canyon for his bike. 41:30 What makes the Premier Tactical such a great triathlon bike. 45:00 Deschutes IPA review, how to support the show, and how to get coached by me!