EPISODE · Jan 1, 2019 · 2H 9M
ZenTri 671 - Locker cut, HFLC, Rebound hypoglycemia, David Goggins mindset
from Zen and the Art of Endurance · host ZenTriathlon
Low carb HIGH FAT! I got my locker cut at the gym. The rule for working out while sick. The time I tried to qualify for my pro card. Emulsified MCT oil almost made me crap my running shorts. Low carb workout examples. Ran too fast because I had too much energy? Weird. Cottage cheese is THE BEST. Rebound hypoglycemia - blood sugar crash after starting to work out. What causes it. CamelBaks came from IV bags. Set one up next to you on the bike! I outran Kai! Projectile vomiting - What’s going on. How to keep bottles from getting nasty. You don’t have to be David Goggins to think like David Goggins.
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ZenTri 671 - Locker cut, HFLC, Rebound hypoglycemia, David Goggins mindset
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