ZenTri 687 - How to Aero Your Gravel Bike

News: Heather Jackson won Belgian Waffle San Diego. Kai won US pro cup in Fayetteville! PARIS ROUBAIX happened! Watched on Zwift. New Garmins 540 and 840. Tire pressure tech. Kai 3d printed helmets. Training Log: Front suspension for gravel bikes. I found what works! How to spend more time in aero position gradually. Gravel bikes with no front suspension suck. How to ride aerobars on gravel and tell others to F off. Running with River. He’s crazy. What is RiR? Reps in Reserve. Jumping in the pool to cool down and make clothes last longer. My 6 high adventure backpacking trips. Why modern car tech is really useful. How I use Liquid IV during rides and where I buy it from. Planning out back to back big training days. Using auto pause so you don’t wear out buttons. Current bike computer situation, loss of an expensive one, using an older one with bad battery life. Dealing with teenagers losing or breaking stuff. How much time a faster bike saves you and makes a difference in winning, podium, or not. Handing down equipment. Who gets the nice, new stuff first? Electronic shifting on tri bike? Yes. Mountain bike? Maybe. I went crazy and set the KOM on a gravel road segment. How sponsors and cool stuff affects what people wear. Flat pedals or clipless on mountain bikes? Wrap up: I’ve got 2 hours more already recorded. Interview with Kai about pro cup soon. Going to talk about how to make your own fuel on next show. My goal is to give you tons of training tips and if you like, go to www.zentriathlon.com and PayPal support the show!