ZenTri 702 - TPU, Matcha, Alloy, "Anti-Fragile", and our new Patreon with the ZenTri Training Bible!

A shorter episode covering a ton of different topics: Some racing background. Hour goal vs Kona Qualifying. Swimming volume tips with Form goggles. Patreon with Training Bible! How Zen and ZenTri are “Anti-Fragile”. New shoes - Hokas. The easy way to always know how old your running shoes are. Knee pain cures. Why you want to set your Zwift resistance to 50%. Stop calling aluminum “alloy”!!! Matcha Tea for healthy caffeine. TPU inner tubes trials BEGIN.