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EPISODE · Apr 27, 2022 · 18 MIN

Zero Judgement

from Dad-ability · host Rob Hale

I talk about the the power of mindfulness, how to not take it personally and share a CBT skill used to challenge unhelpful thinking patterns

Episode metadata supplied by the publisher feed · Published Apr 27, 2022

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Zero Judgement

0:00 18:25

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This episode was published on April 27, 2022.

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