Zero Shortcuts: How Josh Lee Shed 250+ Pounds and Found Ultra

From 450 pounds to running over 100 miles on foot in less than three years—today’s episode is nothing short of extraordinary.This week, Mandy Mullen and Coach Brian sit down with Josh Lee to unpack his incredible transformation. Josh didn't just change his physical health; he completely revolutionized who he is as a husband, father, and employee. Interestingly, he did it by choosing to be "selfishly" dedicated to his own growth—proving that showing up for yourself is the ultimate prerequisite for showing up for the people you love.Josh doesn't believe in quick fixes, shortcuts, or cheat codes. Instead, he found that consistent, hard work is the best medicine for life's challenges. The ripple effect of his transformation is deeply empowering, and his journey is just getting started.Buckle up, friends—this is a great one!