Zero to Hero 11 - STOP Hating the Rowing Machine. Have FUN and GET FIT in this Rowing Workout

RowAlong with me in a fun 20 minute workout as you're chased by kittens, stuck in a swamp and locate a famous hijacker.Over the course of a 20 minutes workout, I tell a story of a walk through a forest, and as we need to escape various things, we need to row faster or slower. There's a 4 minute easy start followed by short pace change intervals. Based around the following intensities: Easy - about 5/10 effort at a lowish stroke rate Hard - about 7/10 effort at a slightly higher stroke rateSprint -10/10 max effort and high stroke ratePower - Put max effort into a low stroke rate. If you want to row a more serious and focussed workout, take a look at the main RowAlong workouts on this channel. But for a way to pass 20 minutes on the rowing machine with a mix of intensities, this should be a good workout for you. Hosted on Acast. See acast.com/privacy for more information.