Zero to Hero 16 - Low Intensity Fitness Boosting Rowing Workout

Offset cardiac drift by going slower over three 10 minute intervals in this RowAlong workout🚣This is a low intensity row designed to boost your fitness, work on your technique and also discover how stroke rate is the basis of your speed 🚣‍♀️➔Pace Guide1 - 22spm at 2K+15 pace (around 6/10 effort)2 - 20spm at 2K+18 pace (around 5-6/10)3 - 18spm at 2K+20 pace (around 5/10)➔Speech = Comfortable throughout❗ This workout is here for the days when you just want to go low with your row - kick out a good 30 minute session without any fuss or stress. Perfect for when you want to do a little bit more if you're recovering from a cold (Like I was when I made this)❗Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.