Zero to Hero 31 - The 30 Destroyer - Hard or very Hard intensity

Destroy your 30 minute time, or yourself in this tough 30 minute workout. Stick to the pace guide, or push it harder to see just how tough you can make this. 🚣 Row 30 mins as: 4min at 24 spm / 1min at 28spm - 6 times. 🚣‍♀️➔24spm at 2K+12 (7/10 effort level)➔28spm at either the natural pace you end up at (easiet option) ➔28spm or at 2K+5 for a hard workout➔28spm or go a bit faster for a REALLY hard / Max intensity workout❗ There is no soft option on this workout. Stick to 2K+12 for the 24spm and then choose your intensity for the 28spm for how tough you REALLY want to make it. Sometimes, you just gotta do the tough stuff! ❗Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.