Zero to Hero 32 - 4 x 8 minute Rowing Machine Workout with 4 intensity choices

Choose your adventure in this 4 x 8 minute interval workout, with 4 different intensities to choose - from beginner to speed freak! 🚣 4 x 8 minutes at 20spm with 1 minute rests. 🚣‍♀️➔Beginners: Row at a pace that you know you'll complete the session➔Lower Intensity - Row at 2K+18 pace (see below for 2K pace info)➔Medium Intensity - Row at 2K+14 pace (see below for 2K pace info)➔Top/Max Intensity - Row at 2K+10 pace (see below for 2K pace info)❗ The 1 minute rests are enough to have a drink, and reset your mind and body (for technique) ready for the next interval. Not enough time to properly recover for the more intense levels - which is how it's meant to be ❗ Hosted on Acast. See acast.com/privacy for more information.