Zero to Hero 5 - Another 10 minute Row

New rower? Experienced? Just use the rower in the gym for cardio? This row will suit you just fine.🚣Alternate easy rowing with hard rowing every minute for 10 minutes🚣‍♀️Well, not quite. Here's what you'll do. 1) Light rowing while I explain the session if you want to warm-up2) Slightly faster rowing for 2 minutes at 20 strokes per minute3) REALLY FAST rowing for 1 minute at 30 strokes per minute4) Back to that 20 strokes per minute pace5) Back to that really fast 30 strokes per minute pace6) Back to that 20 strokes per minute pace7) Back to that really fast 30 strokes per minute pace8) Back to that 20 strokes per minute pace9) Back to that really fast 30 strokes per minute pace10) Slow it down to use the last 1 minute as a cool-down.❗The reason for the 30 strokes per minute rate 'cap' is so that you don't "Fly and Die" and go too fast. You're meant to last the whole 10 minutes. But you're also meant to find this really tough - so make sure to push the fast chunks FAST! ❗Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.