Zero to Hero Rowing Workout Plan: Row 25 = TABATA x 3 Sprint Workout

Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times!🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟🚣 Row 25 = TABATA TABATA TABATA🚣WARMUP: 10 minutesWORKOUT: 20 sec max, 10 sec rest x 8 - Then 2 mins rest - then two it two more timesPACE GUIDE: MAXEFFORT/RPE: 10/10SPEECH: I couldn't even tell you my name⁉ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. ⁉‼ 2K Pace Info ‼If you're unfamiliar with 2K pacing guides:1 Row a 2000m time trial as fast as you can (if you're healthy enough to do so).2 Divide the final time by 4 to get your average time to row 500m, which is your 2K pace.3 For example, if you rowed 2000m in 8:24, your 2K training pace is 2:06.4 Adjust based on guidance (e.g., 2K+18 means go 18 seconds slower).☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1➡️ Become a Patreon: https://www.patreon.com/rowalongCHAT WITH ME!===============================👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com#rowingworkout #indoorrowing #rowingmachine #powerFor info, RowAlong used to be PDP but changed its name to RowAlong in 2020.📚 CHAPTERS 📚00:00 Introduction03:05 Warmup14:17 Row 25 = TABATA TABATA TABATA Hosted on Acast. See acast.com/privacy for more information.