EPISODE · Mar 23, 2023 · 5 MIN
站桩和静坐的动作要领：松腰
from 打坐 站桩｜每天十分钟 健健康康
我们平常很少有松腰的体验，习惯挺腰站立、行走。站军姿要求挺胸、抬头、收腹，显得精神；女士们穿高跟鞋，挺胸、翘臀，显得性感！其实，这都是不健康的姿势，破坏了身体原有的平衡！
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站桩和静坐的动作要领：松腰
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How long is this episode of 打坐 站桩｜每天十分钟 健健康康?
This episode is 5 minutes long.
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This episode was published on March 23, 2023.
What is this episode about?
我们平常很少有松腰的体验，习惯挺腰站立、行走。站军姿要求挺胸、抬头、收腹，显得精神；女士们穿高跟鞋，挺胸、翘臀，显得性感！其实，这都是不健康的姿势，破坏了身体原有的平衡！
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