【彰基選讀#039】防疫在家健康吃｜華語版

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選讀自彰基院訊2022年6月份473期 P26 《防疫在家健康吃》作者：遠距健康諮詢中心劉鴻儒護理師 voice：Hana 近日隨著疫情的升溫以及確診人數的上升，許多民眾擔心受到感染的風險，故多選擇從外食改為在家用餐，因此很多人自行在家中烹飪的情況也就增加了。外出用餐因需脫除口罩，與陌生人同一環境共餐，增加染疫風險；有人是因確診而需要在家中居家隔離，在家自行烹飪是比較適合的選擇。您準備在家料理時，需思考儲備哪些食材？哪種食材方便存放及烹煮？哪些菜式能兼顧美味和營養，以吃出免疫力？以下提供儲放食材的建議外，也提供一些菜單，讓您煮出兼顧營養、美味的餐點，為抗疫做好準備！院訊電子書：https://issuu.com/changhuachristianhospital/docs/2022_-473_6_/26 -- Hosting provided by SoundOn

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【彰基選讀#039】防疫在家健康吃｜華語版

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