EPISODE · Nov 7, 2022 · 37 MIN
【彰基診聊室-睡眠障礙系列】EP3 焦慮憂鬱導致失眠症
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彰基診聊室，解答醫療大小事 《睡眠障礙系列》《EP3 焦慮憂鬱導致失眠症》 來賓：精神科陳力源醫師 諮詢團：小米、沐林 翻來覆去超過30分鐘睡不著、睡睡醒醒很淺眠、明明很疲倦卻睡不著或比預期時間提早醒來，彰基精神科陳力源醫師告訴您，先了解自己失眠的原因，再培養睡眠衛生習慣、均衡飲食及營養以增加褪黑激素，有助於解決失眠問題。 ◆陳力源醫師門診資訊：https://reurl.cc/06OMLM ◆諮詢電話 04-7238595 ◆彰基YouTube：https://reurl.cc/rxpd14 ◆彰基網頁：https://www.cch.org.tw/home.aspx ◆蘭醫師LineBot：https://line.me/ti/p/@cch.org.tw ◆彰基ebook：https://www.facebook.com/D8730 -- Hosting provided by SoundOn
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【彰基診聊室-睡眠障礙系列】EP3 焦慮憂鬱導致失眠症
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