EPISODE · Jan 27, 2025 · 19 MIN
掌握心智，戰勝困難 - Can't Hurt Me
from 伊桑的書摘 · host Ethan
『Can't Hurt Me: Master Your Mind and Defy the Odds』融合了自傳與實用指南，分享 Goggins 如何轉變自己的人生。他提出了一個核心理念，即我們通常只發揮了自己潛力的 40%，而突破這個心理障礙需要面對內心的恐懼、懶惰與自我設限。書中詳細描述了他從困難的童年中成長，如何克服肥胖、哮喘等健康問題，進而完成海豹部隊訓練，並在體能和心理的挑戰中屢創佳績。此外，Goggins 還設計了一系列具體行動步驟，幫助讀者建立紀律與韌性，最終實現個人目標。這本書適合任何希望突破自我，並尋求長期心智與體能提升的人。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊：https://vocus.cc/article/678ad99afd89780001ecf3da Powered by Firstory Hosting
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掌握心智，戰勝困難 - Can't Hurt Me
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