找回心靈平靜的秘訣 l 我們住在焦慮星球 l 小魚讀書 episode artwork

EPISODE · Mar 10, 2022 · 4 MIN

找回心靈平靜的秘訣 l 我們住在焦慮星球 l 小魚讀書

from 追夢的魚 · host Pinky魚

小額贊助支持本節目: https://open.firstory.me/join/cklcg95su24hg09960tjxogjj 留言告訴我你對這一集的想法: https://open.firstory.me/story/cl0l6d0togkpn09382nlnimrw?m=comment 大家快樂嗎?歡迎來到小魚讀書今天要分享 麥特海格的 我們住在焦慮星球 不可否認的,我們現在身處在一個焦慮的世界,無論是因為疫情,還是因為戰爭 作者認為,心靈不安的特點在於,有這麼多東西能在短時間讓人心情好轉,但長久下來,卻只讓你心情更差,你拼命轉移注意力,其實你真正需要的,是認識自己。 Powered by Firstory Hosting

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找回心靈平靜的秘訣 l 我們住在焦慮星球 l 小魚讀書

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