EPISODE · Jun 4, 2021 · 9 MIN
【朝瞑想①】不安な思考と自分を同一化しない練習をする朝の10分間瞑想
from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul
ネガティブな思考で頭がいっぱいになってしまっている時は、そのままで1日をスタートさせるのではなく、自分の為に10分だけ、呼吸を通して心を落ち着けていく瞑想の時間を取ってみましょう。
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【朝瞑想①】不安な思考と自分を同一化しない練習をする朝の10分間瞑想
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This episode was published on June 4, 2021.
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