这一个方法，让我体会到了没有烦恼的大脑

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This episode is 22 minutes long.

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This episode was published on December 6, 2023.

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这是一个方法论的分享，当做送给大家的小礼物大脑清洁术，7日练习详解[Ice Cream] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au【如何支持播客「煽风点火」】购买主播的新书《自驱练习》可以在公众号「醒awake」原文赞赏文章选购TaoBao小铺「醒awake极简生活」产品参与瑜伽冥想线上打卡活动好好照顾自己B站/油管可以学习瑜伽与冥想/ Allison Yoga线上冥想瑜伽订阅课程与杂志获取，请联系（wechat ID/ allisoncartina）

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这一个方法，让我体会到了没有烦恼的大脑

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