EPISODE · Feb 3, 2019 · 3 MIN
这样做,能缓解90%的焦虑
from 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
心情不好,我们聊聊吧观息5分钟=放松一整天公众账号:重塑心灵心理康复中心微博:抑郁症心理师李宏夫
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这样做,能缓解90%的焦虑
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