真正的美麗不是靠粉堆疊，是靠對的保養以及運動！｜S1 EP.9 ft. 914鋼鐵小廚娘

40歲怎麼辦到看起來依然年輕？運動！還有適度的輕醫美！汗水是天然的保養品更能保持心靈愉悅適度的保養來抹淡歲月痕跡 02:01 跑步起點：從白瘦美走向運動人生 12:01 女性運動自信與鋼管舞重塑力與美 30:01 40+女性的保養與運動策略 36:00 更年期、基礎保養與防曬觀念 45:01 面對特殊族群的感動故事 50:01 運動與醫美的自然互補追蹤914鋼鐵小廚娘 Instagram↘ https://www.instagram.com/joyce00831/ 追蹤永信婕凡希 Instagram↘ https://www.instagram.com/jfancybeaute/ 追蹤永信婕凡希 Facebook↘ https://reurl.cc/XAQG6M 訂閱永信婕凡希 Youtube↘ https://www.youtube.com/@JfancyBeaute -- Hosting provided by SoundOn

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真正的美麗不是靠粉堆疊，是靠對的保養以及運動！｜S1 EP.9 ft. 914鋼鐵小廚娘

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