正念过新年|15分钟旅途正念,陪你度过归乡与返程的情绪时刻 episode artwork

EPISODE · Feb 14, 2026 · 17 MIN

正念过新年|15分钟旅途正念,陪你度过归乡与返程的情绪时刻

from Calm星球

🌿 年度深度安眠专题上线|《 Calm 星球深度安眠合集》 全套 12 期,对应一整年睡前深度陪伴,收录付费晚安故事、深度助眠引导,订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信:lixzhen519 (备注:星球粉丝)加入i人友好的Calm星球粉丝群~🌿 Calm 星球新春特辑|正念新年・心安即是归处本期纯享版从这里开启:02:03亲爱的朋友,今天的你是否已经踏上了春节回家的旅程了呢?春节,是我们一年中最牵挂的团圆,是跨越山海也要奔赴的归期。但这份珍贵的团圆里,也藏着很多细碎的情绪:归途的奔波、环境的嘈杂、归家的急切、不能回家的遗憾,或是假期结束后,返程离家的不舍与失落。为了陪伴大家安稳、祥和地度过整个春节,Calm 星球特别推出新春正念特辑「正念新年・心安即是归处」,一共三期内容,陪伴你春节可能经历到的情绪场景:第一期,就是今天的正念回家路|15分钟旅途正念,陪伴你在归家或者返程的任何旅途之中,与奔波、焦躁、不舍的情绪温柔相处;第二期,我们会做一期新春助眠冥想,应对过年走亲访友、人际相处带来的情绪起伏,用深度身体扫描帮你睡个安稳好觉;第三期,则是节后归心正念,陪你轻缓收心,安顿身心,从容开启新一年的生活。而现在,先让我们安住在当下 —— 无论你是在奔赴家的路上,还是即将离开家、踏上返程的旅途,都没关系。我们不改变任何现状,只做一件事:如实觉察,温柔共处。所有的感受、所有的情绪,都没有对错,没有应该或不应该。我们不驱赶,不评判,只是看见它,允许它存在。安住在 “此刻的旅途”,不被焦躁裹挟,不被不舍困住。在这 15分钟的正念练习里,我们会:✅ 用呼吸锚定当下,把注意力从 “还有多久到家” 的念头里轻轻拉回;✅ 扫描旅途里的身体感受,如实标记每一份紧绷、酸胀与疲惫;✅ 看见并接纳所有情绪 —— 急切、烦躁、不舍、失落,都只是旅途的一部分;真正的归途,从来不是抵达某个终点,而是在每一步里,都能与自己温柔相伴。现在,找一个不被打扰的片刻,让我们一起潜入内在,开启这场归途觉察之旅。🤍互动邀请:如果这期内容有帮助到你,欢迎留言让我知道,也欢迎分享给你身边可能需要的朋友~——————————————————————💡【特别说明】专业界限:本期内容旨在提供一种自我关怀的方式。它不构成任何医疗、心理治疗或专业建议。身心健康:若你正经历持续的情绪困扰或睡眠障碍,建议优先寻求执业医师或心理咨询师的评估与帮助。经验分享:节目中提及的任何相关知识或方法,均源于个人实践与学习的总结,仅为经验分享,不代表绝对的专业标准。开放交流:我们始终保持开放的学习态度,非常欢迎专业人士或有经验的朋友交流指正,共同探讨如何更好地关照自我。——————————————————————🔍 本期关键词:#正念回家路 #正念冥想#新春正念 #归途觉察 #返程情绪 #非评判接纳 #身体扫描 #呼吸锚定 #旅途疗愈 #心安即是归处 #Calm 星球在小宇宙查看该单集文稿

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正念过新年|15分钟旅途正念,陪你度过归乡与返程的情绪时刻

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