正念呼吸練習

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第二集：正念呼吸練習上一集，艾莉參加了「心靈寧靜」正念工作坊，開始了她的正念之旅，學會了觀察大自然的聲音和深呼吸練習。她現在希望更深入地探討正念減壓技巧。艾莉坐在一個寧靜的房間中，她專注地看著一本關於正念的書。

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

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正念呼吸練習

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