EPISODE · Jan 6, 2025 · 6 MIN
【正念减肥】-身体扫描-约6分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
开始减肥冥想，跟着我做一场特别的冥想吧感受身体每一处的变化学会区分饥饿和饱腹不再暴饮暴食放松身心体验当下这一刻的美好你准备好探索自己了吗让我们一起开始这场美妙之旅吧！
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【正念减肥】-身体扫描-约6分钟
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