EPISODE · Jan 8, 2025 · 4 MIN
【正念减肥】-自我关怀-约4分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
不开心的时候，更要自我关怀。正念减肥冥想带你找到内在力量，用积极的话语和愿景激励自己。今天我们将一起深呼吸，重复美好的祝愿，感受自我价值。通过简单的练习，你不仅能够更好地爱自己，还能让健康饮食变得轻松自然。试试看，给自己一个全新的开始吧
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【正念减肥】-自我关怀-约4分钟
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This episode was published on January 8, 2025.
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