EPISODE · Apr 17, 2024 · 4 MIN
🧘♂️🌿 正念：覺察與接納的藝術
from 睿思．身心健康之旅 · host 健康管理師-惠婷
正念並非正面思考，而是指一種不帶立場、不批判地覺察觀察當下自己狀態的能力。 它並非特定的思考模式，而是一種覺知，覺察瞭解自己當下的狀況，包括呼吸、想法、感受和情緒，全然地理解自己。 🌟 正念的益處：身心平衡與健康 經數百篇研究證實，正念可以有效： ·降低壓力和疼痛 ·穩定情緒 ·提升免疫力 ·讓我們活得更自在 -- Hosting provided by SoundOn
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🧘♂️🌿 正念：覺察與接納的藝術
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