EPISODE · Jun 19, 2019 · 11 MIN
【正念冥想】静心必听：消除紧张不安
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫
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【正念冥想】静心必听：消除紧张不安
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