EPISODE · May 15, 2025 · 9 MIN
《正念是什麼？一種回到當下的溫柔練習》- 什麼是正念 Part 1
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
什麼是正念？對我有什麼好處？一齊認識「正念」！【它更像是在觀察一條河流，思緒就像水流一樣不斷湧現，而你只是站在岸邊，看著它們流過，而不是跳進河裡被捲走。】就算係行一小步，只要堅持，一定有感受到改變的一天。希望大家逐漸找到自己的平穩時刻。
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