EPISODE · Jun 6, 2024 · 18 MIN
【正念疏压冥想】停止内耗与焦虑 增强自我肯定与信任
from 瑜YUE时光
我相信，我们每个人的成长过程中都不可避免地会遇到一些令人感到焦虑不安的时刻，当你学会利用正念，放下那些对过去的懊悔，开始去把握眼前的每一个瞬间，未来其实已经牢牢掌握在你的手里。结果或许不是你一开始所期待的，但它一定不会令你失望。愿你拥抱当下，享受生命的旅程。Namasté❤️了解&报名：🔍 微信公众号「 YUEYOGA瑜伽」👂加入听友群：yueyogalove (注明听友）🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等）在小宇宙查看该单集文稿
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【正念疏压冥想】停止内耗与焦虑 增强自我肯定与信任
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