EPISODE · Mar 20, 2025 · 19 MIN
【正念行走冥想】行走于觉知中 找到生活的平静与清晰
from 瑜YUE时光
正念行走是一种将正念冥想与步行结合的练习，旨在通过专注于步伐，呼吸和身体的感受来培养当下的觉知。每天抽出一点时间去行走，找到你生活的平静与清晰。Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）YUEYOGA春季旅修 奥地利站🇦🇹：更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等）在小宇宙查看该单集文稿
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【正念行走冥想】行走于觉知中 找到生活的平静与清晰
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