《正念之身》心態塑造你的健康與活力，讓時光逆行|ep51

from 哇賽讀心書 · host 哇賽心理學

本集金句：「心態是身體的導航，用不老的心態，生理心態都可以更好。」「不要糾結於做出正確的決定，而是要讓做出的決定變正確。」「當我們擁有正念的心態，並相信自己能夠控制生活中的某些事物時，我們的身體和行為表現就會隨之改變。」重點大綱：正念與身體的互動關係：標籤與限制的破除：擁抱不確定性：掌控感的重要性：關注變異性與不評價：推薦閱讀：正念之身：覺察當下，活出健康 https://bit.ly/4eVjVtP ❤️你的贊助支持可以讓哇賽更好： https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy - 主講：蔡宇哲博士 -- Hosting provided by SoundOn

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《正念之身》心態塑造你的健康與活力，讓時光逆行|ep51

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