EPISODE · Aug 22, 2023 · 19 MIN
正念走路初體驗（音樂版本)
from 正念走路 mindful walking · host penguin
“走路”是人日常生活的本能，隨著時代的進步，“走路“的機會愈來愈少，花一點時間好好的走路，感受走路過程中自己的心跳、呼吸與身體的感覺，練習如何專注在自己的感受。 Powered by Firstory Hosting
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正念走路初體驗（音樂版本)
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