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整日焦虑不安，有什么简单的方法吗能帮助我吗？ episode artwork

EPISODE · Sep 2, 2025 · 4 MIN

整日焦虑不安，有什么简单的方法吗能帮助我吗？

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

观息5分钟=放松一整天本节目由：重塑心灵心理训练中心   出品微博：抑郁症心理师李宏夫

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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整日焦虑不安，有什么简单的方法吗能帮助我吗？

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This episode is 4 minutes long.

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This episode was published on September 2, 2025.

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