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鄭天麗中醫師談冬季養生

EPISODE · Feb 16, 2026 · 1H 2M

鄭天麗中醫師談冬季養生

from ON幸福OFF煩惱 · host 幸福ING

本集邀訪到鄭天麗中醫師，談談冬季各種食衣住行的養生之道，更介紹有助現代人護眼及好眠的花草茶與芳療保健。00:00 節目開場：冬季氣候與身體感受 01:05 冬季養生核心：腎精內收與補腎食物（黑豆、山藥） 03:23 冬季運動與保暖對策：大椎穴與洋蔥式穿法 10:50 居家足浴指南：泡腳比例、加料撇步與健康效益 15:31 3C族眼部保養：風池穴、百會穴按摩技巧 18:00 睡眠品質與生理時鐘：探討夜尿、頻尿問題 21:49 科學喝水公式：每日飲水量計算與正確喝法 25:56 健康吃火鍋：湯底辨別、減鹽技巧與辛香料運用 32:16 適合長輩的居家運動：太極拳與八段錦 36:03 中藥材百科：菊花與枸杞的護眼功效與選購 42:40 中醫看「火氣」：區分乾咳、燥咳與節氣養生 46:31 中醫芳療與刮痧實作：精油舒壓、消水腫與揉腹法 54:12 春節健康叮嚀：血壓 722 原則與飲食控制 59:21 預防失智與經絡保健 01:00:58 節目結語與醫師叮嚀 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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鄭天麗中醫師談冬季養生

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