EPISODE · Jul 18, 2026 · 3 MIN
职场焦虑的根源，往往是想得太多。
from 【心理有数】理解自己，也理解世界
职场焦虑总是悄悄找上门，让你在面对繁重工作时感到心跳加速，其实这并非简单的负荷过重。很多时候，让你感到疲惫的不是任务本身，而是无处不在的横向比较所带来的地位失控感。当你习惯了盯着别人的进度与评价，心态便在无声的竞争中失了焦。
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职场焦虑的根源，往往是想得太多。
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This episode was published on July 18, 2026.
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