EPISODE · Feb 6, 2025 · 52 MIN
指甲與飲食 084
from 營養隨口說 · host bbradio
指甲具有保護指尖和手指的功能。為了保持指甲的健康，我們需要提供足夠的營養。蛋白質是指甲生長的基本營養素，可以促進指甲的生長和修復。另外維生素和礦物質對指甲的健康也很重要。除了飲食以外保持良好的衛生習慣，包括保持指甲乾燥、修剪整齊、避免共用指甲刀和減少接觸潮濕環境等，也是指甲健康的重要因素。 B&B Radio幫幫廣播網 念偉、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
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