EPISODE · May 13, 2026 · 10 MIN
执念形成与放下的科学探讨
from 玄学宇宙的个人播客
为何总对往事念念不忘？执念难放下，其实是大脑奖赏系统失控、多巴胺作祟，加上未被满足的需求与社会比较的推波助澜。本期从脑科学与心理学拆解执念成因，分享科学放下的方法，分清放下与放弃的边界，帮你挣脱内耗，轻装前行。在小宇宙查看该单集文稿
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执念形成与放下的科学探讨
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This episode was published on May 13, 2026.
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