指责自己，其实也是在原谅自己

想改变你的状态或者处境，只有自我反思和自我指责是没有用的，更重要的是之后所采取的行动。你认同这一点嘛？欢迎你在评论区分享你的观点。现在关注我们的微信公众号【柠檬心理FM】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。

Episode metadata supplied by the publisher feed · Published Aug 10, 2024

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指责自己，其实也是在原谅自己

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