中國流行這樣減肥？你要確定欸｜S13EP12 小紅書減肥法

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

#減肥 #減脂 #熱量赤字 #小紅書減肥法 #健身前陣子跑去摘了眼袋下次錄音看能不能年輕個三～五歲好啦進正題這次來逛小紅書看看對岸14億人到底想得出哪些減肥法白人飯、蘋果醋、綠茶咖啡三伏天曬太陽、還有把彩椒挖空裝雞胸肉到底是創意還是唬爛咖啡因促進燃脂真的有用嗎三伏天曬太陽是會瘦還是會中暑蔬菜不限量到底安不安全今天就帶大家看看長城後面的減肥世界 - 00:00 近況更新 02:29 小紅書減肥法 05:55 白人飯：歐美冷食適不適合亞洲人 15:40 蘋果醋有沒有用 19:56 綠茶咖啡：咖啡因能不能促進燃脂 25:51 三伏天減脂 33:34 彩椒減肥法 38:12 同場加映：哥本哈根減肥法 40:04 蔬菜不限量，其實很危險 41:27 結尾 - 🔍 江哲均營養師 Instagram↘ https://reurl.cc/Z2VWpV 🎙️Apple Podcast↘ https://reurl.cc/GapA7d 🎙️Spotify Podcast↘ https://reurl.cc/6Gd5W6 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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中國流行這樣減肥？你要確定欸｜S13EP12 小紅書減肥法

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