EPISODE · Sep 12, 2023 · 25 MIN
一種揮之不去的深層疲憊感？來試試《最高休息法》EP.3
from What are you 讀癮？ · host Ray 和 語婷｜點點閱編輯
當我們辛勞工作之後，可能會透過娛樂來讓自己好好放鬆休息，例如跑去按摩，在家打打PS5，或是去百貨公司血拼來犒賞自己。不過隔天起床，還是隱隱約約有種來自深處的疲憊感湧上來。 我們可能感到困惑：「明明就有好好休息了啊！」 我們都知道休息很重要，但其實我們只讓身體休息，而忽略了也要讓大腦休息。這本小書將帶著我們練習正念休息法。正念源自於佛教的八正道，近代西方將其中的正念法特別選出來，透過科學研究去宗教化後大力推廣，如今在西方是一項很熱門的大腦休息法。我們這集將精選書中的一些小撇步，幫助大家快速上手正念，讓你找回專注力以及平靜。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments Powered by Firstory Hosting
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一種揮之不去的深層疲憊感？來試試《最高休息法》EP.3
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