EPISODE · May 31, 2026 · 8 MIN
重建主体性：从关注他人到自己
from 老徐的会客厅
我们总是习惯性地把情绪的开关交到别人手里：别人的一句夸奖能让我们开心一整天，一次冷落又能让我们陷入深深的自我怀疑。但真正的强大，是从“戒掉”对他人的过度期待开始的。本期节目，我们想和你聊聊如何通过减少对他人的要求，一步步重建自我边界。当你开始关注自身需求，在生活的点滴中积累属于自己的“小掌控感”时，你会发现，那种不再依赖外界的独立与自由，才是人生最顶级的安全感。在小宇宙查看该单集文稿
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重建主体性：从关注他人到自己
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This episode was published on May 31, 2026.
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