終結復胖！別再瘦一陣子，但胖一輩子｜S14EP3 復胖鬼打牆

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

#復胖 #瘦瘦針 #直男營養師減肥最嘔的不是瘦不下來是瘦下來又胖回去減了10公斤胖回5公斤恭喜你，前功盡棄！這集來聊聊復胖這個鬼打牆為什麼少吃是最簡單的減肥法卻也是你一直復胖的原因你的代謝是怎麼被自己搞爛的泡芙人為什麼千萬不能靠少吃減肥還有我一年前就預言的瘦瘦針復胖潮真的想終止這個循環就來面對你以前不敢面對的事吧！ - 00:00 開場 01:07 你的減重方法可能從頭就選錯 03:32 自己的胖史 04:44 復胖的人有哪些特徵 07:26 復胖的定義：胖回一半＝前功盡棄 10:59 大基數 vs 小基數，泡芙人注意 16:13 瘦瘦針復胖潮真的來了 22:21 怎麼判斷自己復胖了 23:55 減脂三本柱：吃、睡、練 26:44 低碳生酮的假體重 29:39 代餐減重的缺點 32:41 減肥失敗越多次越難成功？ 34:22 產後復胖別怪小孩 36:59 復胖後下一次減重怎麼修正 39:18 怎麼終止復胖循環 40:35 觀眾 QA 🔍 江哲均營養師 Instagram↘ https://reurl.cc/Z2VWpV 🎙️Apple Podcast↘ https://reurl.cc/GapA7d 🎙️Spotify Podcast↘ https://reurl.cc/6Gd5W6 -- Hosting provided by SoundOn

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終結復胖！別再瘦一陣子，但胖一輩子｜S14EP3 復胖鬼打牆

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