EPISODE · Mar 24, 2026 · 4 MIN
中老年人必看！蛋白质不够肌肉会掉光
from 运动与健康
我国60岁以上人群近20%有肌少症，蛋白质不足会导致肌肉量下降，影响血脂血糖。一般人每天每公斤需0.8g蛋白质，中老年人要1-1.2g。像70kg中老年人每天需70-84g蛋白质，可通过鸡蛋、牛奶、鸡胸肉等补充，别信“喝牛奶不好”“清淡饮食不吃肉”的错误说法，没特殊情况应顿顿吃肉，以白肉为主。
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中老年人必看！蛋白质不够肌肉会掉光
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