EPISODE · Feb 17, 2026 · 2 MIN
中年覺醒：愛自己，不是自私，是清醒
from 智慧人生-科技學姊溪君 · host 科技學姊-溪君
愛自己，不是自私。 是成熟。 這一集，我從中年女性的角度， 聊聊什麼是真正的愛自己： ✔ 為什麼很多人把自己放最後？ ✔ 愛自己和自律的關係 ✔ 如何建立界線與自我價值 如果你總是為別人活， 這一集會提醒你—— 你也值得被好好對待。 而那個人，可以是你自己。 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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中年覺醒：愛自己，不是自私，是清醒
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