EPISODE · Sep 18, 2025 · 0 MIN
仲秋吃这一宝，一身轻
from 小茜说养生
仲秋吃一宝，身体堵塞都赶跑。健脾补虚还养胃，每天当主食吃一点，为健康入冬打好地基身体有痰湿就容易到处堵，芋头味甘，性平，归胃经，就是健脾补虚，散结的好食材。直接蒸着吃或煮汤都挺好！挑选芋头有技巧：一拨开绒毛，选择表皮完整无破损的。二手感质地要硬的才新鲜。三看根须，用刀切开根须部位，切口处会渗出乳白色黏状液体。用手轻触液体，若质地十分浓稠、呈细腻白色，且能快速干结成白色粉末，说明芋头品质优良。切记芋头煮熟吃，筷子穿透才算熟
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