EPISODE · Sep 24, 2025 · 16 MIN
中秋節不想變胖!好想吃月餅和烤肉，又怕熱量爆表! 營養師解密 !竟然有解?
from 超肌密保健室 · host 黃濃濃、IFBB PRO健美職業選手營養師DGI黃威杰
一年一度中秋又來啦! 絕對逃不了月餅和烤肉，那是不是吃完又罪惡感十足! 到底怎麼樣才能好好飲控又不失控呢? 還有!中秋節不是屈原的故事啦(屈原不排除提告 中秋節解方在這邊 👉https://www.deservednutrition.com/ -- Hosting provided by SoundOn
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中秋節不想變胖!好想吃月餅和烤肉，又怕熱量爆表! 營養師解密 !竟然有解?
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