中旺速遞｜睡前玩手機影響青少年睡眠質量 20210922

from 中旺雲 · host 中旺電視

現代人必備的手機，雖然方便、卻會大大影響睡眠質量，尤其是青少年，睡前使用會刺激大腦，造成難以入睡，導致隔天精神不佳。對此，父母該如何減少孩子對手機的依賴呢？

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中旺速遞｜睡前玩手機影響青少年睡眠質量 20210922

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